Week 25 | Morning | Afternoon | Other | Total |
Monday | 55 | 55 | ||
Tuesday | 35 | Strides | 35 | |
Wednesday | 10 min brisk, 4 min up tempo (64's) | 45 | ||
Thursday | 30 | Strides | 30 | |
Friday | 10 | Race 10,000m Olympic Trials (29:27.15 15th) | 70 | |
Saturday | 25 | 25 | ||
Sunday | 30 | 30 | ||
Week | 290 (48mi) |
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