5/12/2014 – 6/8/2014

150 150 Christo

Sometimes your body (and mind) need a little time off to recoup and before starting training for a fall marathon was a perfect time for it. To this extent I took ten days with little to no running and then worked my way back into training. I take a relatively cautious approach when starting up a cycle to minimize the chance for soft tissue issues, something that has been problematic for me in the past. The first week of rest started on Monday, May 12th.

Week 2MorningAfternoonOtherTotal
Monday6060
Tuesday652590
Wednesday30Lift30
Thursday30 min Pace Run 5:01 avg30100
Friday40Lift40
Saturday110110
Sunday7040Strides110
Week540 (90mi)

Week 1MorningAfternoonOtherTotal
Monday6060
Tuesday4040
Wednesday305080
Thursday5050
Friday7575
Saturday5050
Sunday9090
Week445 (74mi)

R&RMorningAfternoonOtherTotal
Monday2525
Tuesday2525
Wednesday2525
Thursday3535
Friday4545
Saturday4040
Sunday5050
Week245 (40mi)

R&RMorningAfternoonOtherTotal
Monday2525
Tuesday2525
WednesdayOff0
Thursday2525
FridayOff0
SaturdayOff0
Sunday3535
Week110 (18mi)

AUTHOR

Christo

All stories by: Christo

Leave a Reply

Your email address will not be published.