PWO: 6 x 1k, 2 x 800, 5 x 400
SWO: 3200, 800, 600, 2 x 400, 2 x 300, 1600
Secondary workout was to hammer speed into my legs which happened with a 98% effort 800 (broke two!) and following short segments, but it also tweaked my hamstring. Was able to catch it in time and it only pushed the next workout back by a day. The primary was another story in suffering due to the hottest day of the year so far and it left me with no idea of my current track fitness.